Navigating Emotional Regulation: Tips for Parents to Help Their Children

Weekly One | Regulation | Email #1

Each Sunday, I send the Daring Dyslexic community an email with actionable strategies to boost your child's confidence, mindset, and self-esteem. Join my supportive community and receive practical, step-by-step tools delivered straight to your inbox – because your child's success story starts with just one small action each week.

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When our children feel big emotions, frustrated, and overwhelmed, one of the best ways we can support them is by helping them regulate their nervous system. A child can only self-regulate once an adult has taught them how to do it effectively; it is not innate.

The Power of Breathing

The first step is always to breathe. Conscious breathing is the most effective form of self-regulation.

So, this week, when you notice a slight change in emotion, anxiety or the start of a challenging task, take a moment together for deep, conscious breathing.

I have found that "box breathing" works best for my son and I.

Technique: 

Breathe in for 4 seconds 

Hold for 4 seconds

Breathe out for 4 seconds 

Hold for 4 seconds. 

Repeat this several times together. You can count out loud to help keep them focused.

Added extra: When my son is particularly upset, I ask if I can place my hand on his heart space, and we breathe in and out together. You can also do it holding hands or in an embrace, which is a beautiful way to co-regulate and connect. 

After a few rounds, discuss the differences you feel in your bodies; this will help to build their mind-body connection. 

Please let me know how you go. 

You've got this! 

B 💜